Quantcast
Channel: Optimism – Our Better Health
Browsing all 42 articles
Browse latest View live

Image may be NSFW.
Clik here to view.

Optimism linked to healthier eating among women

By Allison Bond      NEW YORK      Thu Mar 27, 2014 (Reuters Health) – Women with a sunny disposition may also have an easier time adopting healthy habits, according to a new study. Researchers found...

View Article



Image may be NSFW.
Clik here to view.

What 10 Things Should You Do Every Day To Improve Your Life?

10 things that scientific research shows can help improve your life. 1) Get out in nature You probably seriously underestimate how important this is. (Actually, there’s research that says you do.)...

View Article

Image may be NSFW.
Clik here to view.

11 Ways to Live a Happier Life, According to a Psychologist (Hint: These have...

THE MIND UNLEASHED     26 July, 2014 Happiness is something that we all strive for, yet many of us find it challenging to grasp and even harder to maintain. Especially during these difficult economic...

View Article

Image may be NSFW.
Clik here to view.

7 Ways to Rewire Your Brain For Powerful Life Changes

“The mind is everything. What you think you become.” – Buddha We all want to be happier, right? In our culture, we place so much emphasis – even pride – on our ability to manage numerous priorities. We...

View Article

Image may be NSFW.
Clik here to view.

How To Change Your Attitude When You Can’t Change Your Situation

BY DAVID ZULBERG    JANUARY 20, 2015 8:28 AM EST Sometimes changing your physical circumstances isn’t possible — or not possible soon enough, or you may want a less drastic change, but you still want...

View Article


Image may be NSFW.
Clik here to view.

6 Excuses Holding You Back (And How to Overcome Them)

“He that is good at making excuses is seldom good for anything else.” – Benjamin Franklin Your brain is a conundrum: better processing capability than any supercomputer, yet at times frustratingly...

View Article

Image may be NSFW.
Clik here to view.

How to Be More Optimistic

Perspective is everything, and you can learn to change a negative outlook. By Colleen Oakley      WebMD Magazine – Feature Reviewed by Patricia A. Farrell, PhD Think happy thoughts. Find the silver...

View Article

Image may be NSFW.
Clik here to view.

3 Inner Virtues That Come With Age Which May Surprise You

On top of wisdom, there are three inner virtues which unexpectedly come with age. People become more trusting as they get older, a new study finds. This is just the reverse of the stereotype of...

View Article


Image may be NSFW.
Clik here to view.

Want to be an optimist? Pick up these positive habits

By Lindsay Holmes, The Huffington Post      Fri May 1, 2015 (CNN) Ever notice how some people just seemingly have a bright outlook on life – even when everything isn’t exactly on the sunny side? You...

View Article


Image may be NSFW.
Clik here to view.

30 Things To Start Doing For Yourself

Marc and Angel are the authors of 1000 Little Things Happy Successful People Do Differently. Here’s their amazing list of 30 things to start doing for yourself. If you enjoy this, be sure to visit...

View Article

Image may be NSFW.
Clik here to view.

How To Turn Dating From A Hassle Into A Positive Experience

Today, I opened up an old email thread I’d had with a friend circa 2009. Apparently, I was pretty bitter back then. As I re-read my own story through this conversation, I saw a woman so jaded by her...

View Article

Image may be NSFW.
Clik here to view.

The Benefits of Optimism

Staying positive can improve stress management, productivity, and your health By Elizabeth Scott, M.S.   Stress Management Expert    April 02, 2015. Do you know someone who seems to always have a smile...

View Article

Image may be NSFW.
Clik here to view.

This Outlook On Life Lowers Anxiety And Expands The Brain

Anxiety is reduced and the brain grows with this type of thinking. Optimistic thinking could change areas of the brain related to anxiety, a new study finds. The orbitofrontal cortex (OFC) is an area...

View Article


Image may be NSFW.
Clik here to view.

4 Ways to Beat Stress, Lose Your Guilt, and Be Happier

Research-based strength training for your emotions. Jul 30, 2013 Frustrated because you can’t get what you want? Has someone turned you down for a date, a work request, or just a favor? It can be...

View Article

Image may be NSFW.
Clik here to view.

5 Lifestyle Habits of Optimistic People

Consider these to be your secret weapon when pessimism seems to be lurking in the shadows. By Tina B. Ladson / The Huffington Post January 19, 2016 Staying positive is an art. Much like good...

View Article


Image may be NSFW.
Clik here to view.

The Scientifically Proven Mental Shift That Makes You Physically Healthier

by Dr. Patricia Thompson    February 4, 2015  In this day and age, you would have to be living under a rock not to have heard about the powerful mind-body connection. For example, we know that exercise...

View Article

Image may be NSFW.
Clik here to view.

7 Ways To Become The Healthy, Upbeat Person You Want To Be

by Dr. Frank Lipman    May 6, 2015 Optimism — it does both your mind and body good. In fact, numerous studies indicate that optimists generally enjoy healthier hearts, brains, immunity and tend to live...

View Article


Image may be NSFW.
Clik here to view.

3 Ways to Bounce Back from Adversity

There’s new data on how to take a lickin’ and keep on tickin’. Like the old Timex watch commercials, the key to longevity is resilience – the ability to bounce back in the face of adversity, such as...

View Article

Image may be NSFW.
Clik here to view.

4 Personality Traits That Affect How Long You Will Live

Why you should ask your friends how long you will live. 1. Introverts versus extroverts Outgoing, sociable people have the strongest immune systems, a recent study finds. Those who are the most...

View Article

Image may be NSFW.
Clik here to view.

5 Ways Hope Improves Your Success

The Challenge: We all want to find inner peace and perform at our best -how can we do it? The Science: Hope is a little-known secret to getting ahead and improving well-being!  The Solution:...

View Article
Browsing all 42 articles
Browse latest View live




Latest Images