Optimism linked to healthier eating among women
By Allison Bond NEW YORK Thu Mar 27, 2014 (Reuters Health) – Women with a sunny disposition may also have an easier time adopting healthy habits, according to a new study. Researchers found...
View ArticleWhat 10 Things Should You Do Every Day To Improve Your Life?
10 things that scientific research shows can help improve your life. 1) Get out in nature You probably seriously underestimate how important this is. (Actually, there’s research that says you do.)...
View Article11 Ways to Live a Happier Life, According to a Psychologist (Hint: These have...
THE MIND UNLEASHED 26 July, 2014 Happiness is something that we all strive for, yet many of us find it challenging to grasp and even harder to maintain. Especially during these difficult economic...
View Article7 Ways to Rewire Your Brain For Powerful Life Changes
“The mind is everything. What you think you become.” – Buddha We all want to be happier, right? In our culture, we place so much emphasis – even pride – on our ability to manage numerous priorities. We...
View ArticleHow To Change Your Attitude When You Can’t Change Your Situation
BY DAVID ZULBERG JANUARY 20, 2015 8:28 AM EST Sometimes changing your physical circumstances isn’t possible — or not possible soon enough, or you may want a less drastic change, but you still want...
View Article6 Excuses Holding You Back (And How to Overcome Them)
“He that is good at making excuses is seldom good for anything else.” – Benjamin Franklin Your brain is a conundrum: better processing capability than any supercomputer, yet at times frustratingly...
View ArticleHow to Be More Optimistic
Perspective is everything, and you can learn to change a negative outlook. By Colleen Oakley WebMD Magazine – Feature Reviewed by Patricia A. Farrell, PhD Think happy thoughts. Find the silver...
View Article3 Inner Virtues That Come With Age Which May Surprise You
On top of wisdom, there are three inner virtues which unexpectedly come with age. People become more trusting as they get older, a new study finds. This is just the reverse of the stereotype of...
View ArticleWant to be an optimist? Pick up these positive habits
By Lindsay Holmes, The Huffington Post Fri May 1, 2015 (CNN) Ever notice how some people just seemingly have a bright outlook on life – even when everything isn’t exactly on the sunny side? You...
View Article30 Things To Start Doing For Yourself
Marc and Angel are the authors of 1000 Little Things Happy Successful People Do Differently. Here’s their amazing list of 30 things to start doing for yourself. If you enjoy this, be sure to visit...
View ArticleHow To Turn Dating From A Hassle Into A Positive Experience
Today, I opened up an old email thread I’d had with a friend circa 2009. Apparently, I was pretty bitter back then. As I re-read my own story through this conversation, I saw a woman so jaded by her...
View ArticleThe Benefits of Optimism
Staying positive can improve stress management, productivity, and your health By Elizabeth Scott, M.S. Stress Management Expert April 02, 2015. Do you know someone who seems to always have a smile...
View ArticleThis Outlook On Life Lowers Anxiety And Expands The Brain
Anxiety is reduced and the brain grows with this type of thinking. Optimistic thinking could change areas of the brain related to anxiety, a new study finds. The orbitofrontal cortex (OFC) is an area...
View Article4 Ways to Beat Stress, Lose Your Guilt, and Be Happier
Research-based strength training for your emotions. Jul 30, 2013 Frustrated because you can’t get what you want? Has someone turned you down for a date, a work request, or just a favor? It can be...
View Article5 Lifestyle Habits of Optimistic People
Consider these to be your secret weapon when pessimism seems to be lurking in the shadows. By Tina B. Ladson / The Huffington Post January 19, 2016 Staying positive is an art. Much like good...
View ArticleThe Scientifically Proven Mental Shift That Makes You Physically Healthier
by Dr. Patricia Thompson February 4, 2015 In this day and age, you would have to be living under a rock not to have heard about the powerful mind-body connection. For example, we know that exercise...
View Article7 Ways To Become The Healthy, Upbeat Person You Want To Be
by Dr. Frank Lipman May 6, 2015 Optimism — it does both your mind and body good. In fact, numerous studies indicate that optimists generally enjoy healthier hearts, brains, immunity and tend to live...
View Article3 Ways to Bounce Back from Adversity
There’s new data on how to take a lickin’ and keep on tickin’. Like the old Timex watch commercials, the key to longevity is resilience – the ability to bounce back in the face of adversity, such as...
View Article4 Personality Traits That Affect How Long You Will Live
Why you should ask your friends how long you will live. 1. Introverts versus extroverts Outgoing, sociable people have the strongest immune systems, a recent study finds. Those who are the most...
View Article5 Ways Hope Improves Your Success
The Challenge: We all want to find inner peace and perform at our best -how can we do it? The Science: Hope is a little-known secret to getting ahead and improving well-being! The Solution:...
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